← Explore all 56 protocolsOriginal WSNC patient education

Understanding exercise recovery

Recovery means being ready for the next useful training session, not simply suppressing soreness. Food intake, sleep, training load and injury assessment belong in that conversation. This protocol can support a structured supplement discussion after deciding whether the problem is inadequate intake, unusually demanding activity or pain needing evaluation.

How to evaluate this combination

The recorded components are Olprima EPA|DHA, Whey Pro Complete, Saligesic and SP Power Mix. A protein product and a mix have different preparation and serving requirements from capsules or tablets, so think through how the entire plan fits meals and training. Review ingredients and total intake together; more products do not demonstrate faster recovery.

Explore the individual components

Use the recorded component listings to compare formulas, serving instructions and restrictions with what you already take.

View component images and recorded kit contents ↑

Questions for your practitioner

  • Is my food intake sufficient for the training load?
  • What recovery measure will we track besides soreness?

Safety and evidence boundaries

NIH guidance on exercise supplements emphasizes that evidence and usefulness vary by ingredient and situation. Significant swelling, weakness or pain that changes movement deserves assessment rather than being covered by a recovery kit. Competitive athletes should also discuss sport-specific ingredient rules and appropriate testing of products.

The kit listing documents the products sold together; it is not a clinical study of this combination. Ingredient research does not establish a result for the complete bundle. This educational explanation does not create a new label, dietary, price or clinical review.

Background sources

These resources explain health context, assessment and supplement safety. They do not test or endorse this kit.

How to choose a protocol or individual supplements →

Product overview

What to know about Protocol: Exercise Recovery

Protocol: Exercise Recovery is a Standard Process bundle offering support for post-exercise recovery and muscle repair.

  • Protocol: Exercise Recovery is a Standard Process bundle offering support for post-exercise recovery and muscle repair.
  • The manufacturer describes this as a multi-product protocol bundle.
  • Each included product has its own serving, ingredient and caution label.
Protocol kit contents

Products listed in this kit

Standard Process listed these products in the WSNC kit on September 28, 2026. Contents can change; check the current kit listing and each component label before ordering or use.

Ingredients and dietary attributes

Ingredient overview

Manufacturer-listed bundle products: Olprima™ EPA|DHA, 60 Softgels; Whey Pro Complete, 21 oz (600 g); Saligesic, 40 Tablets; SP® Power Mix 14 oz (400 g).

Dietary and allergen considerations

The included products can have different ingredients, allergens and cautions. Review every component label with your healthcare practitioner, especially during pregnancy, nursing or prescription medication use.

Use the ingredient statement and label on the package you receive as the current source for dietary decisions.

Nutrient references

Ingredient research context

Review current Protocol: Exercise Recovery label and listing in the WSNC inSITE store ↗ for the ingredients and nutrients in this product. The references below give ingredient or nutrient context; they do not test or endorse the formula.

Browse NIH ingredient and nutrient fact sheets ↗ for general background. Use the current product listing and label for this formula’s details.

Compare the label details

Protocol: Exercise Recovery and nearby formulas

Component formulas, individual directions and overlapping ingredients. A protocol or kit is a collection of products. Review every component; a shared theme is not evidence that two kits have the same contents.

Compare recorded product information, then open each full product page for complete ingredients and cautions. Serving instructions are product-specific.
ProductListing focusDeclared formula in briefLabel directions
Protocol: Exercise RecoveryView product →Standard ProcessSupport for post-exercise recovery and muscle repair*Manufacturer-listed bundle products: Olprima™ EPA|DHA, 60 Softgels; Whey Pro Complete, 21 oz (600 g); Saligesic, 40 Tablets; SP® Power Mix 14 oz (400 g).Follow the manufacturer’s protocol guide and the suggested use on each included product label, as directed by your healthcare practitioner.Full ingredients and cautions →
Protocol: Support for Exercise EnduranceView product →Standard ProcessSupport for energy, stamina, and performance*Manufacturer-listed bundle products: SP® Red Food, 90 Capsules; B Vitality with CoQ10, 90 Capsules; Magnesium Lactate, 60 Tablets; Eleuthero, 60 Tablets. Review each component label for its ingredients and cautions.Follow the manufacturer’s protocol guide and the suggested use on each included product label, as directed by your healthcare practitioner.Full ingredients and cautions →
Protocol: Support for Intestinal Cleansing IIView product →Standard ProcessNutritional support for intestinal cleansing, repair, and renewal*Manufacturer-listed bundle products: GI Stability™, 90 Wafers; Cod Liver Oil, 180 Softgels; Whole Food Fiber, 7 oz (200 g); Zinc Chelate™, 180 Tablets.Follow the manufacturer’s protocol guide and the suggested use on each included product label, as directed by your healthcare practitioner.Full ingredients and cautions →
Protocol: Healthy Cardiac Muscle SupportView product →Standard ProcessSupport for healthy cardiac muscle function and performance*Manufacturer-listed bundle products: Cardio-Plus®, 330 Tablets; Cataplex® B-Core, 120 Tablets; E-Z MG™-Organic, 180 Tablets; Hawthorn, 60 Tablets. Review each component label for its ingredients and cautions.Follow the manufacturer’s protocol guide and the suggested use on each included product label, as directed by your healthcare practitioner.Full ingredients and cautions →

How we distinguish product facts from ingredient research →

Common questions

Protocol: Exercise Recovery FAQ

Clear answers based on the current manufacturer listing and practitioner context.

How is recovery different from the exercise-endurance protocol?

The recovery bundle lists Whey Pro Complete and SP Power Mix; the endurance bundle instead lists SP RedFood, B Vitality with CoQ10, Magnesium Lactate and Eleuthero. They address different planning questions. Compare the actual components against nutrition and training needs before choosing or combining them.

What is Protocol: Exercise Recovery for?

Protocol: Exercise Recovery is a Standard Process bundle offering support for post-exercise recovery and muscle repair.

How is Protocol: Exercise Recovery used?

Follow the manufacturer’s protocol guide and the suggested use on each included product label, as directed by your healthcare practitioner.

What products are in Protocol: Exercise Recovery?

Manufacturer-listed bundle products: Olprima™ EPA|DHA, 60 Softgels; Whey Pro Complete, 21 oz (600 g); Saligesic, 40 Tablets; SP® Power Mix 14 oz (400 g).

What should I compare before choosing Protocol: Exercise Recovery?

Manufacturer-listed bundle products: Olprima™ EPA|DHA, 60 Softgels; Whey Pro Complete, 21 oz (600 g); Saligesic, 40 Tablets; SP® Power Mix 14 oz (400 g). Compare the included formulas and each component label, rather than treating the protocol name as one ingredient list or one serving instruction. Check overlap with products you already use with your practitioner.

Source transparency

Product sources and review notes

Product details and formulas may change. Review the current manufacturer listing and the label on the package before use. How we research product information →